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Plan your 5 A DAY

The 5 A DAY meal planner can help you plan meals packed with fruit and vegetables, whether you're cooking for yourself or your family.

It lets you choose your favourite recipes from the selection, and drag and drop them onto your personalised list.  

The planner adds up your 5-a-day portions as you go, then instantly creates a shopping list, working out all the quantities for you.

And if you have children who are fussy eaters or only eat junk food, the planner can help you get them involved in working out the family's meals. It feels more like a game than meal planning.

There are lots of puddings, snacks and vegetarian dishes too.  

Click on the picture at the top of the page to begin.

Article provided by NHS Choices

See original on NHS Choices

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