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Where can I get sexual health advice?

If you want to know more about sex and relationships or would like information to help you talk to your partner, family, child or teenager, the organisations listed on this page can help. The more facts you know about sex and relationships, the more confident you…

Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…

Why are teens always tired?

Trouble getting up on school days, dozing off in class, marathon lie-ins at weekends... It may feel like your teenager is sleeping their life away. In fact, the opposite is probably true. Sleep experts say teens today are sleeping less than they ever have. This is a worry, as…

Worried about your teenager?

It can be difficult for parents to tell whether their teenagers are just "being teens" or whether there is something more serious going on. Many of the symptoms listed below can often be attributed to normal teenage behaviour. However, if you're worried, it can be helpful…

Young Carers

What is a Young Carer? If you are a young person caring for someone in your family with a long term illness, disability, mental health problems or issues with drug or alcohol abuse you are a young carer. The caring you provide may include providing…

Young Carers

Young Carers are children and young people aged 8-25 who provide care for one or more family members who have disabilities, chronic physical illnesses, mental health difficulties or problems with drug or alcohol misuse.

Your healthy twin pregnancy

If you're pregnant with more than one baby, a healthy diet and lifestyle will help you cope with your pregnancy and give your babies the best start in life. The advice for keeping healthy in pregnancy is similar whether you're expecting twins, triplets or just…

Your information

When you access our services you may give us certain information about you and your family. With your consent this information may then be shared with partner agencies to ensure you are getting all the services and support you are entitled to. To ensure the…
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