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Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…

Young Carers

 What is a Young Carer? If you are a young person helping to look after someone in your family because they have a long term physical or mental illness, a disability, or issues with drug or alcohol, you are a young carer. The caring you…
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