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Weight loss tips

Losing weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight. Obesity is linked to serious health problems and increases the risk of type 2 diabetes, heart disease…

Where can I get sexual health advice?

If you want to know more about sex and relationships or would like information to help you talk to your partner, family, child or teenager, the organisations listed on this page can help. The more facts you know about sex and relationships, the more confident you…

Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…

Young Carers

 What is a Young Carer? If you are a young person helping to look after someone in your family because they have a long term physical or mental illness, a disability, or issues with drug or alcohol, you are a young carer. The caring you…
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