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How to deal with stress

Stress causes physical changes in the body designed to help you take on threats or difficulties. You may notice that your heart pounds, your breathing quickens, your muscles tense and you start to sweat. This is sometimes known as the 'fight or flight' response. Once…

An introduction to alcohol and drug support in Sheffield

There’s lots of information, advice and support to help you with your drinking if you’re worried about your alcohol use.  There’s also lots of information, advice and support to help you with drug and substance misuse and other types of addiction. 

An introduction to sexual health advice in Sheffield

Sexual Health Sheffield offers a welcoming and confidential service to people of all ages including pregnancy testing and advice, contraception choices and advice, and the screening and treatment of sexually transmitted infections, including HIV.   We host a range of informative sexual health information and…

Keep your bones strong over 65

It's true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to prevent falls and fractures.  Stay active Being inactive makes your muscles and bones lose strength. This increases your risk of…

Keeping well in your local community

Are you looking for an activity or some support to help you keep healthy and well? Did you know help is at hand in your local community? We are a network of local organisations which can help you to: get fit and active through exercise sessions and health…

Legal highs

Find out about the health risks of legal highs and when to seek medical help. Legal highs are substances that have similar effects to illegal drugs like cocaine or cannabis. They are sometimes called club drugs or new psychoactive substances (NPS). Many of these drugs are…

Living Well with Dementia

If you're becoming increasingly forgetful, particularly if you're over the age of 65, it may be a good idea to talk to your GP about the early signs of dementia. As you get older, you may find that memory loss becomes a problem. It's normal for…

Loneliness in older people

Older people are especially vulnerable to loneliness and social isolation - and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out. Hundreds of thousands of elderly people…

Low mood and depression

Difficult events and experiences can leave us in low spirits or cause depression. It could be relationship problems, bereavement, sleep problems, stress at work, bullying, chronic illness or pain. Sometimes it's possible to feel down without there being an obvious reason. What's the difference between low…

Mental Health

Single Point of Access (SPA) for Adult Community Mental Health Services The Single Point of Access (SPA) dovetails with the Out of Hours (OOH) Service, creating a single point of referral 24 hours a day, 7 days a week to people who are between 18…
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