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An introduction to sexual health advice in Sheffield

Sexual Health Sheffield offers a welcoming and confidential service to people of all ages including pregnancy testing and advice, contraception choices and advice, and the screening and treatment of sexually transmitted infections, including HIV.   We host a range of informative sexual health information and…

Keep your bones strong over 65

It's true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to slow down bone loss and avoid the bone-thinning disease osteoporosis. "Fractures related to osteoporosis mainly occur later in life and…

Legal highs

Find out about the health risks of legal highs and when to seek medical help. Legal highs are substances that have similar effects to illegal drugs like cocaine or cannabis. They are sometimes called club drugs or new psychoactive substances (NPS). Many of these drugs are…

Living Well with Dementia

If you're becoming increasingly forgetful, particularly if you're over the age of 65, it may be a good idea to talk to your GP about the early signs of dementia. As you get older, you may find that memory loss becomes a problem. It's normal for…

Loneliness in older people

Older people are especially vulnerable to loneliness and social isolation - and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out. Hundreds of thousands of elderly people…

Low mood and depression

Difficult events and experiences can leave us in low spirits or cause depression. It could be relationship problems, bereavement, sleep problems, stress at work, bullying, chronic illness or pain. Sometimes it's possible to feel down without there being an obvious reason. What's the difference between low…

Mental Health

Mental health problems affect 1 in 4 people in the UK every year. Ask for help If you are concerned about your own mental wellbeing or that of someone you know then the first step is to contact your GP for help and information (they…

Obsessive compulsive disorder

Obsessive compulsive disorder (OCD) is a common mental health condition in which a person has obsessive thoughts and compulsive behaviours. It affects men, women and children and can develop at any age. Some people develop the condition early, often around puberty, but it typically develops during…

Panic disorder

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations. However, for someone with panic disorder, feelings of anxiety, stress and panic occur…

Plan your 5 A DAY

The 5 A DAY meal planner can help you plan meals packed with fruit and vegetables, whether you're cooking for yourself or your family. It lets you choose your favourite recipes from the selection, and drag and drop them onto your personalised list.   The…
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