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Plan your 5 A DAY

The 5 A DAY meal planner can help you plan meals packed with fruit and vegetables, whether you're cooking for yourself or your family. It lets you choose your favourite recipes from the selection, and drag and drop them onto your personalised list.   The…

The recipe for strong bones for life

Bone health is a bit like saving for your pension: hard to get excited about when you're young but the sooner you start, the better. Taking care of your bones is a lifelong investment that will pay dividends by helping you to stay fit and…

Self Harm

Self-harm, or self-injury, describes a wide range of things people deliberately do to themselves that are harmful but usually do not kill them. Self- harm can be very hard for parents or carers to understand or come to terms with. Cutting the arms or the…

Self-harm

Self-harm is when somebody intentionally damages or injures their body. It's usually a way of coping with or expressing overwhelming emotional distress. Sometimes when people self-harm, they feel on some level that they intend to die. Over half of people who die by suicide have a history of…

Sexually transmitted infections (STIs)

Sexually transmitted infections (STIs) are passed from one person to another through unprotected sex or genital contact. You can be tested for STIs at a sexual health clinic, genitourinary medicine (GUM) clinic or GP surgery. Search for a sexual health clinic near you and find out what services…

Sitting exercises

These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don't worry if you've not done much for a while - these seated exercises are gentle and easy to follow. For these exercises, choose a solid, stable chair that doesn't have wheels. You should…

Sleep and tiredness after having a baby

Looking after a baby can be really tiring - especially in the first few months after the birth when your child is likely to wake several times during the night. Most parents cope with a certain level of tiredness. But if you're feeling low, bad tempered…

Stammering

Stammering - also sometimes referred to as stuttering - is a relatively common speech problem in childhood, which can persist into adulthood. This page covers: What is stammering? Types Getting help Treatment Causes Who's affected What is stammering? Stammering is when: you repeat sounds or syllables - for…

Start the NHS weight loss plan

Use the panel above to download the NHS weight loss guide, our popular, free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to…

STI symptoms that need checking

Many people with sexually transmitted infections (STIs) don't get symptoms, so it's worth getting tested even if you feel fine. If you think you have an STI, the earlier you're tested, the sooner treatment can be given if it's needed. An STI can be passed from one…
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