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Start the NHS weight loss plan

Use the panel above to download the NHS weight loss guide, our popular, free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to…

STI symptoms that need checking

Many people with sexually transmitted infections (STIs) don't get symptoms, so it's worth getting tested even if you feel fine. If you think you have an STI, the earlier you're tested, the sooner treatment can be given if it's needed. An STI can be passed from one…

Suicide

Suicide is the act of intentionally ending your life. If you're reading this because you have, or have had, thoughts about taking your life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not…

Take steps NOW to stop smoking

Practical, quick and simple steps you can take straight away to quit smoking. Talk to your GP Many people don't realise that their GP can help them quit smoking. Your doctor can do a lot, such as enrolling you in a "stop smoking" clinic, and prescribing nicotine replacement therapy,…

Tips on cutting down

If you regularly drink more than 14 units a week, try these simple tips to help you cut down. Fourteen units is equivalent to six pints of average-strength beer or 10 small glasses of low-strength wine. Make a plan Before you start drinking, set a…

Visiting an STI clinic

Getting tested and treated for sexually transmitted infections (STIs) is straightforward and confidential. Most infections can be cured. A sexual health or genitourinary medicine (GUM) clinic specialises in sexual health, and can provide tests and treatment for many STIs. Visiting an STI clinic You can make an appointment to…

Visual Impairment

On this page you will be able to find access to the following information as well as some other useful links that you might find helpful: An overview of what Visual Impairment is and how it affects different people Some answers to the more frequently…

Weight loss tips

Losing weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight. Obesity is linked to serious health problems and increases the risk of type 2 diabetes, heart disease…

Where can I get sexual health advice?

If you want to know more about sex and relationships or would like information to help you talk to your partner, family, child or teenager, the organisations listed on this page can help. The more facts you know about sex and relationships, the more confident you…

Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…
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