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Arrivinghome ZenSpace (Sheffield U.K.)
By arrangement, most afternoons 14:00-18:00
ArrivingHome ZenSpace is a voluntary organization, which aims to make Zen (Concentration-Meditation) and relaxation exercises, available in the Sheffield area. Weekly secular meetings are held at Shirley House (see Sheffield ZenSpace) Regular daily Rinzai Zen and Yoga practices are held at ArrivingHome. Access to further training at Arrivinghome, is usually through Sheffield ZenSpace.
Beyond Pilates
Natural movement classes to move better, boost your movement confidence and break free of habitual aches and pains.
BodyMindTherapy Clinic Ltd
Sheffield-based BodyMindTherapy Clinic provides a range of services to clients. From traditional to cutting edge, we incorporate mindfulness, yoga, counseling, EMDR and Cognitive Behavioural Therapies into a complete package tailored to help you.
Jacqueline Pullan
0845 625 6250
Free Meditation Classes
Every Monday (except bank holidays) evening at 7.30-9.00 Every Saturday afternoon from 3.30 until 5.00
These are free classes where you can learn a very easy spontaneous meditation technique in a comfortable place, from practitioners who are very experienced in the method. It is called Yoga because it is based on the ancient knowledge of Yoga
Gentle Yoga Class
An accessible, pay-as-you-feel gentle class, suitable for beginner
Pilates Plus - Pilates studio in Chapeltown S35
Pilates sessions with the benefit of a playgroup - you exercise while your child plays in the same room, alongside your mat. Pilates strengthens your core which in turn improves flexibility, gait and kinesthetic awareness, while reducing any lower back pain you may have.
Adaptations available for injuries, pregnancy, and diastasis recti.
Member of the Register for Exercise Professionals (REPs)
Wincobank Village Hall
A community building which can be booked for community activities, events or parties
Anne Crompton
07799 404525
Wordsworth - Yoga
Exercises for health and wellbeing.
Yoga - Hallam Community Hall
Tuesday 8-9.30pm
Yoga class which increases flexibility and promotes well-being, energy and relaxation
Yoga class Wadsley/Hillsborough
Yoga class, all levels welcome, taught in progressive blocks to allow all students to learn incrementally, adjustments given to enable all student to find yoga poses that work for them. Also meditation and relaxation practices taught every week.
Yoga classes , Steel City Yoga
Friday 9:30 - 10:30 am
Yoga classes suitable for all levels, simple flowing movements followed by deep relaxation
Yoga in Sharrow
Monday 6.15-7.15pm
Yoga - a general Yoga class that is gentle enough to suit a variety of people.
Yoga Nature Sheffield
We offer yoga classes for adults and children in the Sheffield area.
Joanna Bertzeletos
07816 540 261
