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    adultchannelnewDepressionRemove

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      Advice and information

      Mindfulness-Based Stress Reduction

      Specialist in mindfulness. Learn how to meditate.

      Moments Counselling

      If you're experiencing anxiety, depression, bereavement and loss of any kind, my name is Julie and I'm a qualified Counsellor. Together we can help you find a way forward.

      SAGE (Support Arts Gardening Education)

      SAGE is a social therapeutic horticulture (STH) and an arts project for adults experiencing mental health difficulties

      SAGE Singing Through the Seasons

      Women only singing group. The group is open to adults of any singing ability who are experiencing mental health challenges

      Springboard Social Cafe, Chapeltown

      The café is a great starting point for those who want to meet others, build confidence and self-esteem. Activities include massage therapy, healthy lifestyle and eating, mental health workshops, gentle exercise. Refreshments and lunch £1.50, parking available
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