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    adultchannelnewStressRemove

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      Advice and information

      Improving Access to Psychological Therapies (IAPT)

      IAPT provides psychological treatments (talking treatments) to help people who are stressed by low mood or anxiety. Offers psychological wellbeing practitioners, cognitive behavioural therapists and counsellors. Service can be offered in different ways to suit different people eg online treatments, large stress control evening classes,…

      Mike Lawrence Holistic Therapies

      Treating Mind And Body To Heal Persistent Health Conditions. What if I was to tell you that the procedures that I offer to clients treat the whole of body and not just focused in one area? Wouldn't it be nice to rid yourself of everyday pains caused by the pressures and stress of our daily lives through home, relationships and work.

      Mindfulness-Based Stress Reduction

      Specialist in mindfulness. Learn how to meditate.

      SAGE (Support Arts Gardening Education)

      SAGE is a social therapeutic horticulture (STH) and an arts project for adults experiencing mental health difficulties

      SAGE Singing Through the Seasons

      Women only singing group. The group is open to adults of any singing ability who are experiencing mental health challenges

      Springboard Social Cafe, Chapeltown

      The café is a great starting point for those who want to meet others, build confidence and self-esteem. Activities include massage therapy, healthy lifestyle and eating, mental health workshops, gentle exercise. Refreshments and lunch £1.50, parking available
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