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Plan your 5 A DAY

The 5 A DAY meal planner can help you plan meals packed with fruit and vegetables, whether you're cooking for yourself or your family. It lets you choose your favourite recipes from the selection, and drag and drop them onto your personalised list.   The…

Weight loss tips

Losing weight and keeping it off isn't easy, but it has many benefits. You may only need to make small changes to your lifestyle to maintain a healthy weight. Obesity is linked to serious health problems and increases the risk of type 2 diabetes, heart disease…

Why 5 A Day?

Fruit and vegetables are part of a healthy, balanced diet and can help us stay healthy. It's important that we eat enough of them. Evidence shows there are significant health benefits to getting at least five 80g portions of a variety of fruit and vegetables every day. That's five portions…

Start the NHS weight loss plan

Use the panel above to download the NHS weight loss guide, our popular, free 12-week diet and exercise plan. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely - and keep it off. Weight loss plan features promotes safe and sustainable weight loss learn to…

Eating a balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body…

Suicide

Suicide is the act of intentionally ending your life. If you're reading this because you have, or have had, thoughts about taking your life, it's important you ask someone for help. It's probably difficult for you to see at this time, but you're not alone and not…

Heroin addiction: get help

If you're addicted to heroin and you want to stop, you can ask your GP or local drug treatment service for help. As someone with a drug addiction you are entitled to the same confidential NHS care as anyone else who has a health problem.…

Residential and nursing care in Sheffield

If you’re finding it difficult to live independently at home you may be considering moving into a care home. But most of us would want to stay in our home for as long as possible. That’s easier to do if you feel safe, and have…
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