Yoga class, all levels welcome, taught in progressive blocks to allow all students to learn incrementally, adjustments given to enable all student to find yoga poses that work for them. Also meditation and relaxation practices taught every week.
General level yoga class Monday & Wednesday evening in Wadsley. General level hatha yoga class incorporating posture work, breath work and mindfulness, meditation and relaxation.
Taught by experienced yoga teacher,
Sarah is also reiki practitioner, a nurse and has training in CBT and ACT therapy.