Pilates sessions with the benefit of a playgroup - you exercise while your child plays in the same room, alongside your mat. Pilates strengthens your core which in turn improves flexibility, gait and kinesthetic awareness, while reducing any lower back pain you may have. Adaptations available for injuries, pregnancy, and diastasis recti. Member of the Register for Exercise Professionals (REPs)
Pilates works your whole body from the inside out, focusing on your core and strengthening that inner brace to improve posture and reduce back pain. Suitable for all abilities regardless of experience, injuries and illnesses.
Small classes of 6 mean I can focus my attention on getting you moving the right muscles at the right time to create the right movement.
I offer traditional Mat Pilates alongside side pre and post natal sessions and child friendly sessions - you exercise while your child plays alongside you.
Classes run through the day Monday - Wednesday