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Pilates Plus - Pilates studio in Chapeltown S35

Summary
Pilates sessions with the benefit of a playgroup - you exercise while your child plays in the same room, alongside your mat. Pilates strengthens your core which in turn improves flexibility, gait and kinesthetic awareness, while reducing any lower back pain you may have. Adaptations available for injuries, pregnancy, and diastasis recti. Member of the Register for Exercise Professionals (REPs)


Description

Pilates works your whole body from the inside out, focusing on your core and strengthening that inner brace to improve posture and reduce back pain. Suitable for all abilities regardless of experience, injuries and illnesses.

Small classes of 6 mean I can focus my attention on getting you moving the right muscles at the right time to create the right movement.

I offer traditional Mat Pilates alongside side pre and post natal sessions and child friendly sessions - you exercise while your child plays alongside you.

Classes run through the day Monday - Wednesday


Who to contact

Contact Name
Linda Turner
Contact Position
Owner/Instructor
Telephone
07866417119
E-mail
linda@pilatesplusplay.com
Website
Pilates Plus
Facebook
https://www.facebook.com/PilatesPlusPlay/

Where to go

Name
Pilates Plus
Address
17
Loundside
Chapeltown
Sheffield
South Yorkshire
Postcode
S35 2UQ
Notes

Entrance is via the car park and the studio is at the end above Hays Travel. £1 parking can be refunded with valid ticket


When is it on?

Time / Date Details
Monday 9.45 and 10.45; Tuesdays and Wednesdays 10am, 11am, 12 noon and 1.15pm
Time of day
Afternoon
Morning
Days
Monday, Tuesday, Wednesday
Session Information
Pilates Plus Play - Mondays at 9.45 am, Tuesdays at 10 am and Wednesdays at 11 am and 1.15pm
Mat - Tuesdays and Wednesdays at 12 noon
Pre and Post natal - Mondays at 10.45am and Tuesdays at 1.15pm
Pilates Plus HIIT - Tuesdays at 11am and Wednesdays at 10 am

Inclusion Information

Wheelchair Access
No

Other Details

Costs

Details
Monthly payment covers one class a week over school term time - £21 pcm for Pilates Plus Play/£24 pcm for Mat/£22.50 pcm for Pilates Plus HIIT Pre and Post natal sessions are pay as you go £6.50 per session
Referral required
No
Age Range
16 years to 90 years
Facilities
  • IndoorOutdoor Play
  • Parking

Last Updated
11/05/2018
Keywords
Pilates, Mat, Prenatal, Post Natal, Diastasis Recti, Exercise
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