Zumba GOLD is a gentle low impact version of the regular zumba class. Zumba is a dance based exercise and it is suitable for a wide range of people including people who are recovering from illness or injury, joint or health problems.
Learn the basic steps of zumba which include Salsa, ChaCha, Bollywood, Swing, Flamenco and Belly dance. Please wear trainers, comfy gym clothes and bring water.
Regular Zumba combines Latin and international dance steps and tunes with easy to learn moves to give you a fun effective safe workout. No dance experience needed.
Classes are held at
Grenoside Methodist Church Hall S35 (Zumba 630 pm Thursday)
Chapeltown Community Centre, S35 (Zumba 11am Saturday)
Holy Trinity Church Hall, Thorpe Hesley, S61 (Zumba 7pm Monday)
Killamarsh Leisure Centre ( Zumba and Zumba Gold 1015 & 1115 Monday)
Gladys Buxton Centre, Dronfield, S18 (Zumba Gold 2pm Tuesday)
Thorpe Hesley S61 ( Zumba Gold 4pm Thursday) PLEASE CONTACT ME FOR VENUE DETAILS (MOB or Email)