This FREE weight management programme is designed to make small changes that have a long lasting effect on your waistline. No need for quick fix diets, starvation or painful gym sessions, based around achievable lifestyle changes to keep the weight off for good.
Each weekly session is based around a different nutrition and physical activity topic, giving you home based routines you can keep up around your busy lifestyle long after the programme has finished.
Running at venues across the city, day and evening sessions to suit. Visit the website www.whyweightsheffield.co.uk or give us a call on 0114 321 1253 for more information.
Open to all ages, genders and ability’s.