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Chair Exercise Stradbrook

Summary
A fun & friendly chair exercise to music session, Building and maintaining your strength and balance can help you carry on doing the things you enjoy and a great place to meet new friends


Description

Activities that improve muscle strength in your legs, arms, back, shoulders and chest are particularly important as you get older.

Can make it easier to get up out of a chair.

Improve your posture, co-ordination and balance Effective way to reduce the risk of falling

General Health and wellbeing can make a difference to your quality of life, whatever your age

Eating well and keeping fit are important

Building and maintaining your strength and balance can help you carry on doing the things you enjoy. EXERCISE THAT MAKES YOUR LEGS STRONGER WILL PREVENT FALLS


Who to contact

Contact Name
Nicola Garnett
Contact Position
Health Development
Telephone
01142690222 - 07736221829
01142690222
E-mail
nicola@mywoodhouse.co.uk
Website
Woodhouse and District Community Forum
Facebook
https://www.facebook.com/mywoodhouse

Where to go

Name
The Link
Address
Stradbrook Drive
Stradbrook
Sheffield
South Yorkshire
Postcode
S13 8SE

When is it on?

Time / Date Details
Every Wednesday 1.45pm-2.45pm
Time of day
Afternoon

Inclusion Information

Cater for special dietary requirements
Yes
Supports special needs and disabilities
No
Able to accommodate other cultures/ethnicities
Yes

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£1
Details
First session FREE then £1 per session thereafter
Facilities
  • Quiet Area

Miscellaneous

Charity Number
1112687

Last Updated
04/08/2020
Keywords
chair,music,exercise,fun, friendly,balance,Stradbrook
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