Lishi is a mindful exercise that relieves stress and anxieties. It's a fairly high energy system so is also good for getting in shape and increasing fitness levels. Sheffield Lishi Arts is a charity. Beginners always welcome.
Active LISHI Tai Chi and Kung Fu is a fun way to get fit, re-energize and de-stress. Offers ancient Chinese exercises that bring balance, inner peace and general well-being. LISHI is a not-for-profit organisation. Beginners always welcome.