Time: 6.00pm - 7.30pm & 7.45pm - 9.15pm
- Exercise to tone, strengthen and energize the body.
- Exercises to help cope with the extra demands of pregnancy.
- Breathing techniques to use during labour.
- Relaxation to nourish you and your baby.
- Tutor qualified by BWY & Birthlight & Satyananda Yoga Uk.
- Tutor Hannah Penn has been teaching yoga for over 12 years.
- Classes suitable from 16 weeks onwards.
- Class includes time for tea and biscuits and a chance to meet other mums to be.