Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind.
Classes take place weekly in Sheffield, South Yorkshire on Mondays (8.15-9.30pm) in Ranmoor and Wednesdays (7-8.15pm) at Hunter's Bar. You can enjoy an empowering blend of gentle flowing sequences to release tension with targeted posture work to increase muscle tone, and powerful relaxations to de-stress the mind. This is mindfulness in motion.
The great thing about Dru is that it is suitable for all ages and abilities. What's more it has been proven to reduce both stress and back pain.
I have been practising Dru Yoga for almost two decades and qualified as a teacher in 2016. Having experienced the wonderful impact Dru Yoga has had on my life, I am passionate about sharing the experience with others. My body is much more flexible, my stress levels have dramatically reduced and I sleep far more soundly.
What's not to love about that!