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TOBY YOGA

Summary
Sleep better, feel fitter, become more flexible, and enjoy greater peace of mind. Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone & powerful relaxations to de-stress the mind.


Description

Classes take place weekly in Sheffield, South Yorkshire on Mondays (8.15-9.30pm) in Ranmoor and Wednesdays (7-8.15pm) at Hunter's Bar. You can enjoy an empowering blend of gentle flowing sequences to release tension with targeted posture work to increase muscle tone, and powerful relaxations to de-stress the mind. This is mindfulness in motion.

 

The great thing about Dru is that it is suitable for all ages and abilities. What's more it has been proven to reduce both stress and back pain.

 

I have been practising Dru Yoga for almost two decades and qualified as a teacher in 2016. Having experienced the wonderful impact Dru Yoga has had on my life, I am passionate about sharing the experience with others. My body is much more flexible, my stress levels have dramatically reduced and I sleep far more soundly.

 

What's not to love about that! 


Who to contact

Contact Name
Toby Oliver
Contact Position
Instructor and Lead Instructor
Telephone
Toby Oliver - 07816133151
E-mail
Toby Oliver - tobiasoliver@me.com
Website
www.tobyyoga.com
Facebook
https://www.facebook.com/DruYogaWithToby/

Where to go

Name
Clifford School
Address
108
Psalter Lane
Hunter's Bar
Sheffield
South Yorkshire
Postcode
S11 8YU

When is it on?

Time / Date Details
Wednesdays from 7pm to 8.15pm
Time of day
Evening
Days
Wednesday
Session Information
Weekly Dru Yoga classes each Wednesday evening

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£10 Per session
£9 Per session
Details
Classes cost £10 each on an individual basis or £9 each when paying for five or more classes.
Age Range
16 years to
Facilities
  • Disabled Facilities

Last Updated
19/06/2018
Keywords
Yoga, mindfulness, meditation, relaxation, movement. exercise, well-being, fitness
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