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Dance Fit Woodhouse

Summary
Dance Fit is a dance-inspired exercise class which uses fun and easy to follow routines that mix dance moves and traditional exercise moves, Also a great way to meet new friends.


Description

Dance fitness is one of the most effective forms of physical exercise there is as it is a whole-body workout. As you can imagine Dance Fit is great cardio, which is brilliant for burning fat, improving your heart’s health and managing weight. However, there are many other benefits to be enjoyed such as increased energy, flexibility, joint mobility, agility and balance (balance being very important for reducing falls as we age)

It is also far more mentally stimulating than other forms of exercise keeping the mind young. Remembering the steps and routines provides a mental workout and can help boost memory.


Who to contact

Contact Name
Nicola Garnett
Contact Position
Health Development
Telephone
07736221829
01142690222
E-mail
nicola@mywoodhouse.co.uk
Website
Woodhouse and District Community Forum
Facebook
https://www.facebook.com/mywoodhouse

Where to go

Name
St James Church Hall
Address
Tithe Barn Lane
Woodhouse
Sheffield
South Yorkshire
Postcode
S13 7LL

When is it on?

Time / Date Details
Every Wednedsay 1pm-2pm
Time of day
Afternoon
Days
Wednesday

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£2
Details
First session FREE then £2 per session thereafter

Miscellaneous

Charity Number
1112687

Last Updated
03/04/2020
Keywords
Dance,Woodhouse, Fit, Friends, exercise
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