Free Meditation Classes

Summary
These are free classes where you can learn a very easy spontaneous meditation technique in a comfortable place, from practitioners who are very experienced in the method. It is called Yoga because it is based on the ancient knowledge of Yoga

Description

Please come and join us in our free weekly meditation classes on Saturday afternoons and Monday evenings.

The sessions are run by experienced practitioners of Sahaja yoga, a very easy meditation, practiced in comfort, sitting on chairs. There is an introduction to what it is all about, a led meditation another short talk and then we can work on your energy centres if you desire.

There is never any charge for the sessions though you can help with donations to costs if you like.

Who to contact

Contact Name: Sarah and Shirley
Telephone: 0114 266 9889
0114 360 1777
E-mail: Sarah - ssaatzer@yahoo.co.uk
Website: www.sahajayoga.org

Where to go

Name: Unit 11
Address: South West Centre
Troutbeck Road
Sheffield
South Yorkshire
Postcode: S7 2QA
Notes: The venue is in a complex of offices at the end of Troutbeck Road and we are on the right as you come to the bottom of the small hill.

When is it on?

Time / Date Details: Every Monday (except bank holidays) evening at 7.30-9.00 Every Saturday afternoon from 3.30 until 5.00
Time of day: Evening
Afternoon
Days: Monday
Session Information: Dress comfortably and warm.

Inclusion Information

Wheelchair Access: Yes
Wheelchair access details: However there is no wheelchair access to the toilets
Able to accommodate other cultures/ethnicities: Yes
Culture/ethnicities accommodated: All
Additional culture/ethnicity information: We have a diverse set of people at the centre; Russian, Brazilian, Lithuanian, Indian, Polish and more. Of course everyone is totally welcome.

Other Details

Costs

Table of costs

Table of costs
Amount	Cost Type
No cost.

Referral required

Referral Details

We have regular meetings at the National meditation Centre at Unit 11, South West Centre, Troutbeck Road, Sheffield S1 2QA.

Everyone is welcome and the meditations are always free. (you can make a donation to the building's costs if you like). We introduce you to this type of meditation, watch a video, lead you into meditation and support you through your journey with getting to know how to bring meditation into your daily life. Such amazing advantages it brings.

Come along on Monday 7.30pm and/or Saturday 3.30pm until 5pm

Age Range

0 years to 121 years

Notes

Everyone is welcome to come and join in and enjoy the enjoyable calming benefits of this meditation.

Miscellaneous

Charity Number: 292011

Last Updated: 07/02/2019

Keywords: meditation, free, easy