Skip to main content

Chair Exercise Hackenthrope

Summary
A fun & friendly chair exercise to music session, Building and maintaining your strength and balance can help you carry on doing the things you enjoy and a great place to meet new friends


Description

Activities that improve muscle strength in your legs, arms, back, shoulders and chest are particularly important as you get older.

 Can make it easier to get up out of a chair.

Improve your posture, co-ordination and balance Effective way to reduce the risk of falling

General Health and wellbeing can make a difference to your quality of life, whatever your age

Eating well and keeping fit are important

Building and maintaining your strength and balance can help you carry on doing the things you enjoy. EXERCISE THAT MAKES YOUR LEGS STRONGER WILL PREVENT FALLS 


Who to contact

Contact Name
Nicola Garnett
Contact Position
Health Development
Telephone
07736221829
01142690222
E-mail
nicola@mywoodhouse.co.uk
Website
Woodhouse and District Community Forum
Facebook
https://www.facebook.com/mywoodhouse

Where to go

Name
Spa View Community Church
Address
Hackenthrope
Sheffield
South Yorkshire
Postcode
S12 4HD

When is it on?

Time / Date Details
Every Thursday 11.15am-12.15pm
Time of day
Morning
Days
Thursday

Inclusion Information

Cater for special dietary requirements
Yes
Supports special needs and disabilities
No
Able to accommodate other cultures/ethnicities
Yes

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£1 Per session
Details
First session free the £1 per sesson thereafter
Facilities
  • Quiet Area

Miscellaneous

Charity Number
1112687

Last Updated
03/04/2020
Keywords
chair,music,exercise,fun, friendly,balance,Hackenthorpe
Back to top Contact US
Powered by Open Objects © Open Objects Software Limited