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Alexander Technique with Lucy Ascham

Summary
I typically work with musicians between the ages of 45-55 who have neck and shoulder problems for 6 months or more to correct their posture and breathing so they can relax and play more efficiently, getting unstuck in body and emotions. If you are curious and want to know more, please call me for a chat and to see if I'm the best person to help you.


Description

"I’ve found that Lucy’s lessons involve calm talking, with guidance from her hands, through one’s awareness of the neck, spine and limbs as a connected whole, and the encouragement to allow one’s body to ‘be free’.  As much as anything, I find that the self-awareness and quiet recognition of one’s body seems to allow a sense of space and alert relaxation.  At the end of a lesson, I find myself feeling taller, wider, and calmer. Despite the evidence of MR scans of my spine, somehow I even have less back and neck pain! ”  

Julian Davis, Retired Professor of Medicine and amateur pianist


Who to contact

Contact Name
Lucy Ascham
Contact Position
Alexander Technique Teacher
Telephone
01142307980 - 07949 522 655
E-mail
lucyascham@hotmail.com
Website
Lucy Ascham With Poise
Facebook
https://www.facebook.com/Lucywithpoise/?ref=settings

Where to go

Name
Sheffield Alexander Studio
Address
9
Armthorpe Road
Nethergreen
Sheffield
S. Yorkshire
Postcode
S11 7FA
Notes

Upstairs teaching room, on street parking, near 120 and 83a bus routes.

Mainly day time and weekday appointments.


When is it on?

Time / Date Details
Open Monday to Fridays from 9.00am until 3.00pm
Time of day
Afternoon
Morning
Days
Monday, Tuesday, Wednesday, Thursday, Friday

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£60 Per hour
Details
The initial Consultation Lesson of 1.5 hours is £60
Age Range
45 years to 55 years

Last Updated
03/02/2020
Keywords
Alexander Technique, Posture, Neck pain, back pain, self mastery, performance, confidence, poise, musicians, singers, music makers
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