This course will aim to progress learners in Tai Chi in a supportive and nurturing manner in order to encourage and stimulate stamina, improve flexibility, breathing, to manage stress in a natural and non-intrusive way.
Soft and gentle movements combined with a set breathing pattern that helps you experience a feeling of relaxation and inner peace. It is good for balance, coordination, flexibility, for relieving stress and it is fun!!
Book today by quoting the reference code: C3673042