We all experience loss. Losing someone or something we cared about brings pain and grief. We can feel overwhelmed, isolated, confused or simply stuck. Grief Counselling can help you to accept your grief and heal the pain of loss.
Grief is the natural, human response to loss. It helps us bear the pain of losing something or someone dear to us.
There is no fixed way in which to grieve and it takes the length of time it needs. However, the pain of loss can sometimes feel too much to bear alone or you might feel you have to 'be strong' for others.
Grief Counselling is a specialist kind of therapy that helps you to understand and work with your grief. It can help you gain clairty, find solace, better express your emotions and discover a renewed sense of meaning.