Zumba GOLD is a gentle low impact version of the regular zumba class. Zumba is a dance based exercise and it is suitable for a wide range of people including people who are recovering from illness or injury, joint or health problems.
Learn the basic steps of zumba which include Salsa, ChaCha, Bollywood, Swing, Flamenco and Belly dance. Please wear trainers, comfy gym clothes and bring water.
Regular Zumba combines Latin and international dance steps and tunes with easy to learn moves to give you a fun effective safe workout. No dance experience needed.
Classes are held at:
ZUMBA at Grenoside Methodist Church Hall 630 pm Thursday
ZUMBA at Wincobank Village Hall, Wincobank 715pm Tuesday
ZUMBA at Chapeltown Community Centre, Chapeltown 11am Saturday
ZUMBA at Trinity Church Hall, Thorpe Hesley, 7pm Monday
ZUMBA and ZUMBA GOLD at Killamarsh Leisure Centre 1015 & 1115 Monday
ZUMBA GOLD at Feet Nursery, Dronfield, 2pm Tuesday
ZUMBA GOLD arThundercliffe Grange, Thorpe Hesley 4pm Thursday