Fitness and Dance classes by Kirsty worstenholm
I provide community fitness for adults and children with a learning disability and or Autism. Within community centres I use.
I can also come out to venues to provide 1-1 or group sports/ fitness activities, within clients own homes, day care or a chosen venue.
This can be mini circits, dance/fitness, seated movement or games.
Please contact me directly to discuss this.
Do you like the idea of a fitness class that feels more like a night out than a workout?
If so you’ll LOVE Clubbercise! It is a dance fitness class with easy-to-follow routines using glow sticks to club anthems from the 90′s to now.
Our fun fitness classes are taught in a darkened room with disco lights to create a nightclub atmosphere.
Because of the high and low impact options Clubbercise aerobics classes are great if you’re just starting out on a fitness regime or if you’re already a fitness fanatic.
Classes are open to anyone aged 16+ suitable to all abilities including wheelchair uses.
* Please note this class isn't advised for people with light sensitive epilepsy due to flashing lights.
Multi sports and learning including a healthy snack Thursday Sheffield Mencap & Gateway
8-25 kids 5-6 pm
16+ 6.30-8 pm