Dance Fit is a dance-inspired exercise class which uses fun and easy to follow routines that mix dance moves and traditional exercise moves, Also a great way to meet new friends.
Dance fitness is one of the most effective forms of physical exercise there is as it is a whole-body workout. As you can imagine Dance Fit is great cardio, which is brilliant for burning fat, improving your heart’s health and managing weight. However, there are many other benefits to be enjoyed such as increased energy, flexibility, joint mobility, agility and balance (balance being very important for reducing falls as we age)
It is also far more mentally stimulating than other forms of exercise keeping the mind young. Remembering the steps and routines provides a mental workout and can help boost memory.