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Pilates with Teresa Tinklin
If you fancy something that will tone muscles and improve flexibility as well as improving posture then Pilates might be for you. Teresa Tinklin runs Pilates classes in Dore Old School on Tuesday and Friday mornings from 9.15am.
Pilates is a form of exercise that helps you to tone muscles and improve your flexibility, improve your posture, increase your core strength, and release stress and tension. Classes start with a warm up with the emphasis on releasing tension, then a harder bit focusing on strengthening, finishing with a short relaxation.
Classes are small and friendly with a maximum of 12. Beginners and those with experience are equally welcome. A block of six classes will cost you £51 and missed classes can be made up at other times.
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