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Community Fitness 

Providing community fitness sessions in the community and within local gyms.

Having over 24 years background in Adult Health and Social Care where I can help with specialist classes for older adults, falls prevention, clients with learning disabilities and or autism and carers community classes. I can deliver sessions in your own home, online, local community centres, care homes, supported living schemes, schools, gyms, social care, charities, workshops, teambuilding sessions,I teach within community centres I use.

I can also come out to venues to provide 1-1 or group sports/ fitness activities, within clients own homes, day care or a chosen venue.

I can tailor make all sessions.

Some examples mini circuits, dance/fitness, seated movement, resistance bands, weighted exercises, or games.

Please contact me directly to discuss this.

Clubbercise 

Do you like the idea of a fitness class that feels more like a night out than a workout?

If so you’ll LOVE Clubbercise! It is a dance fitness class with easy-to-follow routines using glow sticks to club anthems from the 90′s to now.

Our fun fitness classes are taught in a darkened room with disco lights to create a nightclub atmosphere.

Because of the high and low impact options.