Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal itself. Touch, comfortable pressure and mobilising techniques are used to adjust the body’s physical structure and balance its energy flow. Shiatsu is a deeply relaxing experience. Regular treatments help to alleviate stress, pain and illness as well as maintain health and vitality. As part of a Shiatsu treatment food and exercise advice is given in accordance with your body's needs and the season. These additional steps will continue to support your body's healing process as well as give you a sense of empowerment over your path to greater health. Sarah Oldfield is a fully qualified Shiatsu therapist in professional practice since 2007. She is a member of the British Shiatsu Society and has worked as a Shiatsu Therapist in the UK, Australia and the USA. Sarah has been training in the healing arts of the East since 1996. Her approach is personal, caring, practical and whole-hearted. With years of experience and training in T'ai Chi, Chi Gong, Pancha Tan Mantra, Thai Massage and Shiatsu Sarah has developed a body of knowledge and experience which means she can confidently treat any client or ailment getting good results often after just one session.