Directory Search
Pregnancy Pilates
The Pregnancy Pilates class is a nurturing and supportive fitness program tailored specifically for expectant mothers. This class focuses on safe and effective exercises that help strengthen key muscle groups, improve posture, and enhance flexibility, all while accommodating the unique physical changes that occur during pregnancy.
Participants will engage in a variety of gentle movements designed to alleviate common discomforts such as back pain and swelling. The class emphasizes core stability and pelvic floor strengthening, which are essential for preparing the body for labor and recovery post-delivery.
Whether you’re a beginner or have prior Pilates experience, this class is open to all fitness levels, ensuring a safe and enjoyable environment for everyone. Join us to empower your pregnancy journey with strength, confidence.
Cost details
£7 per class
Time details
Sundays at 9:00-09:40
Additional information
Pre bookable via our socials
@bossboxfit
@rackattack_pt and_pilates
Contact information
-
Facebook:
@rackattack_pt and_pilates