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Places - Thorncliffe Health and Sport Centre Good Boost Aqua
The aim of Good Boost is to improve people’s lives by getting those above the ages of 18 years with an MSK condition, moving with gentle water-based exercise in a fun and social environment, so that actually, looking after your health becomes a pleasure, not a chore. Our sessions are individually tailored using portable electronic devices that to allow you to progress at your own pace and have been built by experts in order to reduce pain and improve strength and mobility.
Cost details
Pay as you go £5 / 12 week membership is £75 for non-members. This membership allows users to join both Escape Pain and Good Boost, or just chose one. Escape Pain only runs for 6 weeks but users have additional 6 weeks of membership to partake in anything else they wish at the centre, before or after Escape Pain. Graves memebers can join in at no extra cost.
Time details
Every Friday 1-2pm
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