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At Zest we offer a super gym and a range of equipment so there is something to suit everyone. We have supportive staff and a relaxed, friendly environment. So whether you want to lose weight, improve your health, tone up or be more active, our gym can cater for your needs.

Women Only Gym

For ladies who prefer to exercise in a women only environment we also offer a dedicated gym for women.  The gym is fully equipped with a fantastic range of equipment, a stretching area and hydraulic weights equipment and a run by a female only staff team.   Our gym is supportive and motivating; and a place where women can ensure their fitness experience is enjoyable and rewarding.

Find out more and view photos of our Women Only gym space.

Individual support 

At Zest we understand that everyone has different needs regarding their fitness and that’s why we provide an induction service. Not only will you be shown how to use the equipment but if you require, our coordinators will create a personalised exercise programme specific to your needs and fitness ability.

Our dedicated fitness coordinators are always on hand to answer any questions, carry out a fitness check, re-design your exercise programme or just to offer some help and advice.

Personal Programmes
We offer personal programmes for 6 weeks to help you improve your fitness levels and achieve the results that you want. Each programme is tailored specifically to your personal needs and goals.

If you are a member on a value direct debit (12 month contract) or pay annually you will get one 6 week personal programme for free. If you are a pay monthly over the counter customer a personal programme will be £12. Ask at reception to book an appointment with one of our instructors.

The instructor will chat to you about what you want to achieve and by when and identify the steps to get you where you want to be over 6 weeks.

Thereafter an additional 6 week programme will cost £12.

Exercise referral scheme
If you need help to get healthier and more active or have a health condition you may be eligible for our exercise referral programme. Maybe you haven't exercised for years, are anxious or don't know where to start?

Here at Zest, we understand how hard it can be to take those first steps! Our friendly, experienced staff will support you to develop a personal programme that works for you and your lifestyle.
Eligibility.Do you have one of these health conditions?:

• High Cholesterol Levels
• Obesity
• Hypertension
• Controlled Diabetes
• Depression or Stress
• Anxiety Rheumatoid Arthritis
• Respiratory Disease
• Back Pain
• Osteoporosis
• Neurological Disorders

Our Programme – What you get

• 12 week activity programme
• Confidential consultation about your lifestyle
• A personal plan bespoke to you
• Regular progress reviews
• Trained exercise referral professionals to help you exercise safely
• Unlimited gym and pool access

At your first appointment, we will chat to you about your health, your lifestyle, what stops you from exercising, what you like doing and so on. We will support you to develop a personal plan – it’s your plan at your own pace. We then support you and review your progress, change the plan as you become more confident and do more.

If you want to use our facilities (gym, pool or exercise classes) we have a team of trained exercise referral professionals who can support people with health conditions to exercise safely.

Alternatively, you might want to do more exercise in your everyday life such as walking or gardening or try something new.

To find out more about our programme contact zestcentre@zestcommunity.co.uk or call Caroline Hardy on 0114 270 2040 ext 225 or complete an online enquiry form.