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You don’t have to be flexible or young or slim to do Iyengar Yoga. It is suitable for all ages and shapes and all our teachers are highly trained to look after you.

We run regular 4 week New Starter courses for complete Beginners or if you want to refresh your Iyengar Yoga. We have a beautiful warm light space for classes, fully equipped and Covid safe. We also offer classes online.

Our founder and senior teacher Frances trained directly with BKS Iyengar, the world’s foremost Yoga teacher, in Pune, India and she has been teaching in Sheffield for over 35 years.

Iyengar yoga is a traditional, authentic form of yoga that strengthens and stretches the body and eases the mind. More than a yoga class, we are a community, welcoming to all. We can look after injuries, stiffness or limitations so that yoga can benefit you.

Our classes can be booked in blocks of 6 or 8 weeks or you can pay for a single drop in class.