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Welcome to Sheffield Talking Therapies for anxiety and depression. We provide free NHS talking therapies for stress, anxiety, and depression. These services are available to anyone aged 18 or older. You must be registered with a Sheffield GP or under the care of a Sheffield consultant.

You can book an assessment to discuss how you are feeling and what might be making you to feel that way. Our current wait for an initial assessment is around two weeks. We can help you find the right support. We offer one-to-one therapies, courses, and online programmes. Our team of Psychological Wellbeing Practitioners, Cognitive Behavioural Psychotherapists, and Counsellors can offer a range of interventions depending on your individual circumstances.

See our self- help resources - Self help | NHS Sheffield Talking Therapies

Health and Wellbeing Service - Living well with a long-term condition

Our Health and Wellbeing Service works with people who are experiencing stress, anxiety and low mood, who are also living with a long-term physical health condition.

Living with a long-term condition can be challenging. Many people with long-term conditions or persistent physical symptoms like chronic pain or fatigue can experience times when they feel worried, stressed or down.

Feeling like this can change how you think and feel about yourself and impact on what you do in your daily life. These feelings can also make it harder for you to feel in control of, and manage, your long-term condition the way you want to.  

Courses

We offer a range of courses that have all been specially designed to help with low mood, stress, worry or anxiety you may be experiencing.

At each of our courses you will be supported by our team to build your confidence and learn new techniques to use at home to better manage how you are feeling.

These courses run over a number of weeks and give you the chance to meet others who are experiencing similar feelings to you.

Most of our courses are virtual via Microsoft Teams. We are starting to offer a few face to face courses: Overcoming Low mood, Overcoming Anxiety and Mindfulness Based Cognitive Therapy for Depression.

Talking Therapies

As well as our range of courses on offer, we may also suggest that you would benefit from one of our talking therapies.

Online support programme - SilverCloud.

SilverCloud is an online platform that offers you secure access to mental health support. The flexible programmes are designed to teach you techniques to help overcome low mood, anxiety and stress.

Employment advisors

For lots of us work is a huge part of our lives and it’s where we spend a large majority of our time. When you aren’t feeling at your best and are worried, stressed or feeling down, it’s understandable that it can have an impact on your work. Our Employment Advisors can offer you free, confidential advice and support to help you stay in work, return to work after a break or find new work.