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Chair Exercise - Westfield
Activities that improve muscle strength in your legs, arms, back, shoulders and chest are particularly important as you get older.
Can make it easier to get up out of a chair.
Improve your posture, co-ordination and balance. An effective way to reduce the risk of falling.
General Health and wellbeing can make a difference to your quality of life, whatever your age
Eating well and keeping fit are important
Building and maintaining your strength and balance can help you carry on doing the things you enjoy. EXERCISE THAT MAKES YOUR LEGS STRONGER WILL PREVENT FALLS. A fun & friendly chair exercise to music session, Building and maintaining your strength and balance can help you carry on doing the things you enjoy and a great place to meet new friends
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