Is your mind busy? Does it sometimes feel out of control? Mediation can help with many of the problems we experience in our mind by helping us to identify states of mind which bring happiness from those which bring suffering.

KMC Sheffield offers drop-in 20 minute meditation classes throughout the week. These are donation based, Tues-Fri 11am most weeks. As well as the free classes there are some longer Meditation classes:
Tuesday 12noon-1pm. Suitable for all levels. £6 (£9 with soup lunch)
Wednesday 7-8.15pm. Suitable for all levels. £7.
Thursday 7-7.40pm. Living Meditations. Suitable for all levels. £5.
Sunday 10.30-11.30am. Meditation and inspiration. Suitable for all levels. £6 (£3 for brunch).