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The class is tailored to suit babies from 12 weeks old until they are too mobile to enjoy baby yoga.

Please note: the class is friendly and informal - your baby’s needs (feeding, changing, sleeping etc) always come first. The aim is to do what you can whilst having fun with your baby!

A bit more about Birthlight Baby Yoga:
Rooted in yoga principles, classes incorporate gentle stretches, holds, rhythmic movements, and relaxation techniques. The sessions often include songs, rhymes, and playful interactions to engage babies and make the experience enjoyable for both parent and child. This approach not only aids in babies’ motor skills and sensory integration but also promotes mutual trust and communication between parent and baby.

Please bring along a blanket from home for your baby to lie on.

Any questions at all - just message or call me.