Skip to content

Sleep Hygiene

  • Date
  • Time
    9:30am to 12:30pm
  • Cost
    Free of charge
  • Location
    Stadia Technology Park, Floor 0, Room 3, Don Valley Site/60 Shirland Lane, Sheffield , S9 3SP
Book now Cancel booking

Session aims:

  • To gain an overview of a behavioural approach to good sleep
  • To gain an understanding of how sleep deprivation can impact on families mental, emotional and physical well being
  • To practice skills in identifying common sleep issues.

Location

  • Stadia Technology Park
  • Floor 0, Room 3, Don Valley Site/60 Shirland Lane
  • Sheffield , S9 3SP

Organiser