Sheffield Parent Hub: Sleep Focus

Aim: To provide an overview of behavioural approaches to improving sleep and to develop practitioners’ skills in identifying sleep issues and supporting families to implement effective sleep hygiene strategies.​

​By the end of the session, workers will:​

• Understand behavioural approaches to promoting good sleep.​
• Recognise how sleep deprivation can impact families’ mental, emotional and physical wellbeing.​
• Identify common sleep issues affecting children and families.​
• Apply practical skills to develop tailored sleep plans.​
• Feel confident in empowering families to make positive changes to their sleep hygiene.​