Time to Sleep 1054
Time to Sleep Sleep hygiene is the behavioural and environmental factors that are necessary for a quality night time sleep and full day time alertness. This is an information session for all parents/carers of children 12 months and over. The session will cover: The importance of sleep How much sleep do children need Possible effects of poor sleep Introduction to the sleep cycle How to promote good sleep What makes a good routine We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Sheffield Parent Hub 0114 205 7243 Online Session…