Guide your child to express their feelings in constructive ways. This can involve talking about their emotions, engaging in creative activities like drawing or writing, or participating in physical activities to release tension. Helping children articulate their feelings enables them to manage anxiety and other strong emotions more effectively.
Coping with fear, anxiety and strong emotions
Children and young people often experience fear, anxiety, and other strong emotions, which can be challenging for parents to navigate. Maintaining normal routines and relationships is crucial in helping your child process and adjust to stressful experiences. It's also important to provide the specific care and attention they may require, tailoring your response to their individual needs.
Here are some tips from Triple P to support you in this situation:
Assist your child in developing problem-solving abilities by working through challenges together. Encourage them to think of possible solutions to a problem and discuss the potential outcomes of each option. This approach not only builds confidence but also equips them with tools to handle future stressors.
Coping with anxiety & strong emotions | Proven parenting strategies | Triple P | Triple P
Children often learn by observing their parents. Demonstrate calmness and optimism when facing your own challenges. By managing your emotions in a healthy way, you provide a powerful example for your child to emulate.
When kids look up, what do they see? (Setting an example for emotional coping skills) | Triple P
Building a sense of community can provide additional support for both you and your child. Engaging with extended family, friends, or local groups can foster a sense of belonging and offer opportunities for your child to develop social skills and resilience.
In This Together: The Benefits of Community for Parents and Children | Triple P
Be mindful of your child's exposure to media that may trigger strong emotional responses. Discuss news stories or online content with them to provide context and reassurance, helping them process information without becoming overwhelmed.
By implementing these strategies, you can support your child in managing their emotions and building resilience, leading to a healthier and more positive outlook.
For more advice or to book onto our Triple P Fear Less Programme please contact Sheffield Parent Hub