Time to Sleep for under 5's 1024
Time to Sleep for under 5's The under-fives Sleep Hygiene Session is for Parents and Carers of children with sleep difficulties aged 1 to 5 years of age. The session will be ‘live’ and delivered by the Sheffield Children’s Hospital 0 – 19 Service and Sleep Clinic. The session will explain the following: • Children’s Sleep Needs • Stages of Sleep and the Child’s Sleep Cycle • Sleep Associations, Difficulties, and Opportunities • Healthy Diet and Sleepy Foods • Making Changes to the Sleeping Environment • Two Sleep Strategies to Encourage Self-settling • How to Develop Your Child’s Sleep Plan Sheffield Parent Hub 0114 2057243 Online session…