Developing Good Bedtime Routines

The Triple P series includes parent discussion groups on commonly encountered problems. Participants will receive a telephone call a day or so before the session to establish strengths and difficulties over the 3 weeks before the session and to set goals. They are one off sessions looking at specific issues, with tailored advice, ideas to take away and try and an additional follow up call.

Parents are given specific ideas to plan a good bedtime routine and explore:

• What are common bedtime routine problems?
• Why do bedtime problems happen?
• Keeping track
• How to prevent problems at bedtime
• How to stay quietly in bed
• Behaviour management at bedtime
• How to manage problems during the night

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Please ensure that you have downloaded the Microsoft Teams app prior to the session.