Developing Good Bedtime Routines

The Triple P series offers short group sessions; each session looks at common problems parents face. Before the session, someone will call you to talk about how things have been over the last 3 weeks, you’ll also set goals for what you want to work on. You’ll get advice that fits your situation, ideas to try at home, and a follow-up telephone call afterwards.

Parents are given specific ideas to plan a good bedtime routine and explore:

• What are common bedtime routine problems?
• Why do bedtime problems happen?
• Keeping track
• How to prevent problems at bedtime
• How to stay quietly in bed
• Behaviour management at bedtime
• How to manage problems during the night

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Please ensure that you have downloaded the Microsoft Teams app prior to the session.