Emotional Well-being Session for Parents/ Carers of Children with Special Education Needs

An emotional well-being session for parents or carers of children where they either have diagnosed special educational needs or suspected special educational needs. 

The session will cover the following:

• Stress, how it affects us and what we can do about it (with the opportunity for sharing peer experience)
• Acknowledging the particular pressures of their family situation
• The connections between what we think, feel and do and what can help
•  Understanding our brains and body (and those of others around us) when we become particularly anxious, angry or stressed