Time to Sleep for under 5's

The under-fives Sleep Hygiene Session is for parents and carers of children with sleep difficulties aged 1 to 5 years of age.

The session will be ‘live’ and delivered by the Sheffield Children’s Hospital 0 – 19 Service and Sleep Clinic.

The session will explain the following:

• children’s sleep needs

• stages of sleep and the child’s sleep cycle

• sleep associations, difficulties, and opportunities

• healthy diet and sleepy foods

• making changes to the sleeping environment

• two sleep strategies to encourage self-settling

• how to develop your child’s sleep plan