Time to Sleep for under 5's

The under-fives Sleep hygiene session is for parents and carers of children with sleep difficulties aged 1 to 5 years of age.

The session will be ‘live’ and delivered by the Sheffield Children’s Hospital 0 – 19 Service and Sleep Clinic.

The session will explain the following:

• children’s sleep needs

• stages of sleep and the child’s sleep cycle

• sleep associations, difficulties, and opportunities

• healthy diet and sleepy foods

• making changes to the sleeping environment

• two sleep strategies to encourage self-settling

• how to develop your child’s sleep plan

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Please ensure that you have downloaded the Microsoft Teams app prior to the session.