Time to Sleep for under 5's

This session is for parents and carers of children aged 1–5 who have difficulty with sleeping. It will be live and run by the Sheffield Children’s Hospital 0–19 Service and Sleep Clinic.

The session will cover:

•      how much sleep children need
•      stages of sleep and the sleep cycle
•      sleep habits and problems
•      foods that help with sleep
•      how to make changes to the sleep environment
•      two ways to help your child settle themselves
•      how to make a sleep plan for your child  

We will be delivering the session via Microsoft Teams, joining instructions will be given once you have booked in. Please ensure that you have downloaded the Microsoft Teams app prior to the session.